Chinese Beef Stew

This healthy and delicious beef stew is the perfect comfort food on a rainy day. Braised beef combines with soy sauce, Chinese five spice and star anise to produce a warm, satisfying and unique flavour that you will love at only 269 calories.

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Chicken Soup with Hairy Melon

Try this vitamin-enriched and low-calorie chicken soup from The Biggest Loser Club. Packed with flavour and easy to cook, this dish will leave you feeling satisfyingly healthy from the inside out. The leftovers are perfect for lunch the next day too!

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Calamari in Black Bean and Chilli Sauce

For a seafood sensation, cook up this nutritious and delicious meal from The Biggest Loser Club. Calamari is sautéed in a mouth-watering black bean and chilli sauce to create an irresistible dish that everyone will love. Plus, it’s quick to cook, low in calories and packed with protein.

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Eggplant Curry

Spice up your night with this delicious vegetarian eggplant curry. Aromatic and filling at a very low 87 calories, this dish is a Biggest Loser Club gem. Plus, chilli is believed to speed up your metabolism too!

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Kung-Po Chicken

This Biggest Loser Club dish is packed with flavour and bursting with nutritional goodness. Sprinkled with cashew nuts and garnished with spring onion and coriander leaves, this dish looks too good to eat!

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Yellow Fish Curry

Prepare yourself for a taste sensation with this aromatic seafood curry from The Biggest Loser Club. The smell of turmeric, garlic, ginger, mustard seeds and green chilli will fill your kitchen and have mouths watering. Healthy and nutritious at only 197 calories, this meal will make your night!

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Kailan with Beef

Taste is always on the menu at The Biggest Loser Club. Enjoy this tasty combination of fresh vegetables and tender beef strips marinated in soy sauce and pepper. At only 159 calories and 1.7g of fat per serve, this dish is a nutritious and satisfying end to your day.

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Steamed Tofu with Soy

Whip up a mealtime treat in no time at all with this simple steamed tofu recipe from The Biggest Loser Club. Marinated in a flavoursome oriental sauce and infused with ginger, spring onion and coriander, this dish is delicious and healthy at only 158 calories per serve.

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Prawn and Snow Pea Stir Fry

Treat your taste buds to this tasty and nutritious stir fry dish from The Biggest Loser Club. It’s packed with vegetables, tossed with prawns and fuelled with a flavoursome sauce. High in protein at only 137 calories per serve, this is an easy no-fuss meal that you will enjoy.

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Mixed Vegetable Curry

Straight from the kitchens in India, this delicious vegetarian curry is sure to satisfy. Aromatic and flavoursome, at a surprisingly low 147 calories and only 1.8 grams of fat per serve, this meal is a healthy and guilt-free addition to your weekly menu.

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Hainanese Chicken Rice

Let The Biggest Loser Club make your day with this mouth-watering and healthy chicken dish. Tender chicken is tossed with ginger, garlic and bay leaves to make this meal deliciously fragrant. Served with a special chilli dipping sauce, this high protein and low fat meal is one you will enjoy.

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Sweet and Sour Fish

Tasty and nutritionally balanced, what else would you expect from The Biggest Loser Club? Fish, fresh vegetables and pineapple combine with ginger, garlic and a touch of chilli to produce this mouth watering sweet and sour dish. With only 168 calories per serve, this dish is a smart addition to your menu.

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Black Pepper Beef

If you are looking for a tasty meal that is low in calories and high in protein then The Biggest Loser Club has got the answer! Succulent beef strips and fresh vegetables tossed with garlic, onion and crushed black pepper make this black pepper beef dish delicious and healthy at only 268 calories!

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Steamed Haruan Fish

Don’t wait for a special occasion to cook this delicious steamed fish! Seasoned with sliced onion, chilli and turmeric leaves, this dish is fragrant and flavoursome. High in protein and extremely low in calories, this meal is a healthy end to your day.

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